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Why Has Nobody Told Me This Before ?
Why Has Nobody Told Me This Before ?
Why Has Nobody Told Me This Before ?

Why Has Nobody Told Me This Before ?

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Leidykla: Michael Joseph
Autorius Dr. Julie Smith
Informacija
  • Metai 2022
  • Viršelis Kietas
  • Puslapiai 368
  • ISBN 9780241529713

Knygos „Why Has Nobody Told Me This Before ?“ aprašymas

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

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